Red Light Therapy Dr. Cynthia Boccara 3/14/25 Red Light Therapy Dr. Cynthia Boccara 3/14/25 Red Light Therapy: A Comprehensive Guide to Skin and Muscle Benefits Read More Pickleball Tips & Tricks Dr. Cynthia Boccara 2/20/25 Pickleball Tips & Tricks Dr. Cynthia Boccara 2/20/25 Analyzing Professional Pickleball Techniques: What You Can Learn Read More Compression Therapy Dr. Cynthia Boccara 2/2/25 Compression Therapy Dr. Cynthia Boccara 2/2/25 The Role of Compression Therapy in Enhancing Muscle Recovery Read More Sauna Dr. Cynthia Boccara 1/12/25 Sauna Dr. Cynthia Boccara 1/12/25 Infrared Sauna vs. Traditional Sauna: Which is Right for You? Read More Pickleball Tips & Tricks, Stretching Dr. Cynthia Boccara 12/19/24 Pickleball Tips & Tricks, Stretching Dr. Cynthia Boccara 12/19/24 The Importance of Warm-Up and Cool-Down Routines in Pickleball Read More Compression Therapy Dr. Cynthia Boccara 11/22/24 Compression Therapy Dr. Cynthia Boccara 11/22/24 Embracing Compression: Enhancing Pickleball Recovery with Dr. Cynthia Boccara Read More Pickleball Tips & Tricks Dr. Cynthia Boccara 11/8/24 Pickleball Tips & Tricks Dr. Cynthia Boccara 11/8/24 The Mental Game: Strategies to Stay Focused During Matches Read More Health, Pickleball Tips & Tricks Dr. Cynthia Boccara 10/30/24 Health, Pickleball Tips & Tricks Dr. Cynthia Boccara 10/30/24 Top 10 Exercises to Improve Your Pickleball Game Read More Pickleball Tips & Tricks Dr. Cynthia Boccara 10/18/24 Pickleball Tips & Tricks Dr. Cynthia Boccara 10/18/24 Enhancing Pickleball Performance: Flexibility and Mobility Read More Health Dr. Cynthia Boccara 9/30/24 Health Dr. Cynthia Boccara 9/30/24 Nutritional Strategies to Enhance Recovery Post-Exercise Read More Health, Pickleball Tips & Tricks Dr. Cynthia Boccara 9/16/24 Health, Pickleball Tips & Tricks Dr. Cynthia Boccara 9/16/24 Fuel Your Pickleball Performance: The Importance of Hydration and Nutrition Read More Health Dr. Cynthia Boccara 9/2/24 Health Dr. Cynthia Boccara 9/2/24 Mindfulness and Meditation: Tools for Mental Recovery and Focus Read More Health Dr. Cynthia Boccara 8/28/24 Health Dr. Cynthia Boccara 8/28/24 The Importance of Sleep in Athletic Performance and Recovery Read More Pickleball Tips & Tricks, Stretching Dr. Cynthia Boccara 8/14/24 Pickleball Tips & Tricks, Stretching Dr. Cynthia Boccara 8/14/24 Foam Rolling Hacks for Pickleball Players Read More Pickleball Tips & Tricks Dr. Cynthia Boccara 8/2/24 Pickleball Tips & Tricks Dr. Cynthia Boccara 8/2/24 Preventing Common Pickleball Injuries: Tips and Techniques Read More Contrast Therapy Dr. Cynthia Boccara 7/20/24 Contrast Therapy Dr. Cynthia Boccara 7/20/24 Hot vs. Cold: Balancing Temperature Therapies for Optimal Pickleball Recovery Read More Cold Plunge, Contrast Therapy Dr. Cynthia Boccara 7/5/24 Cold Plunge, Contrast Therapy Dr. Cynthia Boccara 7/5/24 Hydrotherapy: Exploring the Benefits of Contrast Baths for Recovery Read More Serve Up Wellness On & Off the Court Your health matters—on the pickleball court and beyond. Whether you're recovering, staying active, or just getting started, our newsletter gives you tips tricks and more to keep you moving, feeling strong, and playing your best.Get back in the game—start your wellness journey today! Email Address Sign Up We respect your privacy. Thank you!
Red Light Therapy Dr. Cynthia Boccara 3/14/25 Red Light Therapy Dr. Cynthia Boccara 3/14/25 Red Light Therapy: A Comprehensive Guide to Skin and Muscle Benefits Read More
Pickleball Tips & Tricks Dr. Cynthia Boccara 2/20/25 Pickleball Tips & Tricks Dr. Cynthia Boccara 2/20/25 Analyzing Professional Pickleball Techniques: What You Can Learn Read More
Compression Therapy Dr. Cynthia Boccara 2/2/25 Compression Therapy Dr. Cynthia Boccara 2/2/25 The Role of Compression Therapy in Enhancing Muscle Recovery Read More
Sauna Dr. Cynthia Boccara 1/12/25 Sauna Dr. Cynthia Boccara 1/12/25 Infrared Sauna vs. Traditional Sauna: Which is Right for You? Read More
Pickleball Tips & Tricks, Stretching Dr. Cynthia Boccara 12/19/24 Pickleball Tips & Tricks, Stretching Dr. Cynthia Boccara 12/19/24 The Importance of Warm-Up and Cool-Down Routines in Pickleball Read More
Compression Therapy Dr. Cynthia Boccara 11/22/24 Compression Therapy Dr. Cynthia Boccara 11/22/24 Embracing Compression: Enhancing Pickleball Recovery with Dr. Cynthia Boccara Read More
Pickleball Tips & Tricks Dr. Cynthia Boccara 11/8/24 Pickleball Tips & Tricks Dr. Cynthia Boccara 11/8/24 The Mental Game: Strategies to Stay Focused During Matches Read More
Health, Pickleball Tips & Tricks Dr. Cynthia Boccara 10/30/24 Health, Pickleball Tips & Tricks Dr. Cynthia Boccara 10/30/24 Top 10 Exercises to Improve Your Pickleball Game Read More
Pickleball Tips & Tricks Dr. Cynthia Boccara 10/18/24 Pickleball Tips & Tricks Dr. Cynthia Boccara 10/18/24 Enhancing Pickleball Performance: Flexibility and Mobility Read More
Health Dr. Cynthia Boccara 9/30/24 Health Dr. Cynthia Boccara 9/30/24 Nutritional Strategies to Enhance Recovery Post-Exercise Read More
Health, Pickleball Tips & Tricks Dr. Cynthia Boccara 9/16/24 Health, Pickleball Tips & Tricks Dr. Cynthia Boccara 9/16/24 Fuel Your Pickleball Performance: The Importance of Hydration and Nutrition Read More
Health Dr. Cynthia Boccara 9/2/24 Health Dr. Cynthia Boccara 9/2/24 Mindfulness and Meditation: Tools for Mental Recovery and Focus Read More
Health Dr. Cynthia Boccara 8/28/24 Health Dr. Cynthia Boccara 8/28/24 The Importance of Sleep in Athletic Performance and Recovery Read More
Pickleball Tips & Tricks, Stretching Dr. Cynthia Boccara 8/14/24 Pickleball Tips & Tricks, Stretching Dr. Cynthia Boccara 8/14/24 Foam Rolling Hacks for Pickleball Players Read More
Pickleball Tips & Tricks Dr. Cynthia Boccara 8/2/24 Pickleball Tips & Tricks Dr. Cynthia Boccara 8/2/24 Preventing Common Pickleball Injuries: Tips and Techniques Read More
Contrast Therapy Dr. Cynthia Boccara 7/20/24 Contrast Therapy Dr. Cynthia Boccara 7/20/24 Hot vs. Cold: Balancing Temperature Therapies for Optimal Pickleball Recovery Read More
Cold Plunge, Contrast Therapy Dr. Cynthia Boccara 7/5/24 Cold Plunge, Contrast Therapy Dr. Cynthia Boccara 7/5/24 Hydrotherapy: Exploring the Benefits of Contrast Baths for Recovery Read More
