Cold Plunge Therapy involves brief immersion in cold water to stimulate the body’s natural recovery and resilience responses. This modality is commonly used in wellness and recovery settings to support circulation, reduce inflammation, and promote mental clarity.

Benefits of Cold Plunge Therapy May Include

• Reduces Inflammation & Muscle Soreness
  Cold exposure helps calm inflammation and supports post-exercise recovery.

• Improves Circulation
  Encourages blood flow by alternating vasoconstriction and vasodilation after exposure.

• Enhances Recovery
  Supports faster muscle recovery and reduces fatigue.

• Boosts Mental Clarity & Focus
  Cold exposure stimulates the nervous system, often resulting in improved alertness and mood.

• Builds Stress Resilience
  Supports nervous system regulation and mental toughness over time.

• Supports Immune Wellness
  Regular cold exposure may help strengthen immune response.

Contraindications of Cold Plunge Therapy

Cold plunge therapy is not recommended or should be used only with medical clearance for individuals with:

• Cardiovascular disease or heart conditions

• Uncontrolled high blood pressure

• History of stroke

• Raynaud’s disease or severe cold sensitivity

• Respiratory conditions aggravated by cold exposure

• Pregnancy

• Open wounds or active infections

First-time users should start with shorter exposure times and be closely monitored.

What to Expect During a Session

Clients enter cold water for a brief, controlled period. Initial sensations may include intense cold and rapid breathing, followed by a sense of calm and alertness. Sessions are supervised to ensure safety and comfort.

Wellness Disclaimer

Cold plunge therapy is a wellness modality and is not intended to diagnose, treat, cure, or prevent any medical condition. Individual tolerance and experiences may vary.