Sauna Therapy is a heat-based wellness modality that promotes relaxation and overall well-being through controlled exposure to warmth. By gently increasing body temperature, sauna sessions encourage circulation, sweating, and deep relaxation, supporting the body’s natural detox and recovery processes.

Benefits of Sauna Therapy May Include

• Supports Detoxification
  Encourages sweating, which helps the body release toxins through the skin.

• Improves Circulation
  Heat promotes blood flow, helping deliver oxygen and nutrients throughout the body.

• Relieves Muscle & Joint Tension
  Helps reduce stiffness and soreness, supporting recovery and mobility.

• Promotes Relaxation & Stress Relief
  Calms the nervous system and supports mental well-being.

• Supports Skin Health
  Increased circulation and sweating may promote clearer, healthier-looking skin.

• Supports Cardiovascular Wellness
  Gentle heat exposure mimics mild cardiovascular activity.

Contraindications of Sauna Therapy

Sauna therapy is safe for many individuals; however, it should NOT be used or should be used only with medical clearance in the following cases:

• Pregnancy

• Uncontrolled high blood pressure

• Severe cardiovascular conditions

• Recent heart attack or stroke

• Acute illness, fever, or infection

• Severe dehydration

• Alcohol or drug intoxication

Individuals with chronic medical conditions or those taking medications that affect heat tolerance should consult a healthcare provider prior to use.

What to Expect During a Session

Clients relax in a warm, controlled environment for a set period of time. Sessions are designed to be calming and restorative. Hydration before and after the session is strongly encouraged.

Wellness Disclaimer

Sauna therapy is a wellness modality and is not intended to diagnose, treat, cure, or prevent any medical condition. Individual tolerance and experiences may vary.